Hinge Band Abd/ER

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hip Abductors

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Hip Flexors, Quads

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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