Hinge Hopper
Additional Information
Target Muscles
Back (Upper), Hamstrings, Hip Flexors
Secondary Muscles
Calves, Shoulders, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push
Intensity
Medium
Bearing
Non-weight
Impact
Medium
Utilities
N/A
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