Alternative Names
N/A
Free personalized workout plan
Hip Flexion with Band
How to do Hip Flexion with Band
Target Muscles
Quads
Experience
Beginner (1-2 years)
Secondary Muscles
Glutes, Hip Flexors
Equipment
Bands
Stabilizer Muscles
Abs, Back (Lower)
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Glutes, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bands
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Hip Flexion with Band
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Workouts with Hip Flexion with Band
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Date Created: 12/9/2019, UTC
Last Updated: 1/30/2021, UTC
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