Hip Flexion with Band

How to do Hip Flexion with Band

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Flexors

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Glutes, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Hip Flexion with Band

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:07 AM

Last Updated: 2/2/20, 7:23 AM