Free personalized workout plan

Hip Raise with Knee Squeeze

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Hip Raise with Knee Squeeze

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Adductors, Hip Flexors

Equipment

Medicine Ball

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.