Free personalized workout plan

Hip Raise with Knee Squeeze

How to do Hip Raise with Knee Squeeze

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Adductors, Hip Flexors

Equipment

Medicine Ball

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

How to do Hip Raise with Knee Squeeze

Additional Information

Exertion

35%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/19, 3:38 AM

Last Updated: 1/8/20, 9:03 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.