Hip Stretch With Twist

Additional Information

Target Muscles

Hamstrings, Shoulders

Secondary Muscles

Calves, Chest, Glutes, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Static Stretch

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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