Hip Thrust DB Bench Press

Chest, Glutes, Shoulders

Hamstrings, Hip Abductors, Rotator Cuff, Triceps

Abs, Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Hip Flexors, Quads

Intermediate (2-3 years)

2 x Dumbbell, Flat Bench

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

N/A