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Hollow Rock Hold to Crunch and Twist with Dumbbell

How to do Hollow Rock Hold to Crunch and Twist with Dumbbell

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Hip Flexors, Quads, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Chest, Hip Flexors, Quads, Shoulders

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Hollow Rock Hold to Crunch and Twist with Dumbbell

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:38 AM

Last Updated: 1/8/20, 9:07 AM

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