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Hollow Rock Hold to Crunch and Twist with Dumbbell

How to do Hollow Rock Hold to Crunch and Twist with Dumbbell

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest, Hip Flexors, Quads, Shoulders

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Chest, Hip Flexors, Quads, Shoulders

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hollow Rock Hold to Crunch and Twist with Dumbbell


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Date Created: 12/9/2019, UTC

Last Updated: 1/8/2020, UTC

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