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Hop Scotch
How to do Hop Scotch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Hop Scotch
See More Similiar Plyometrics Exercises
Additional Information
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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