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Hop Scotch

How to do Hop Scotch

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

info-icon

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
20%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Unilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Medium

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

info-icon

Plyometrics

Additional Information

Exertion

info-icon
50%

Cardio Intensity

info-icon
20%

Force

info-icon

Push

Mechanic

info-icon

Compound

Force Detail

info-icon

Unilateral

Functions

info-icon

Forward Push

Intensity

info-icon

Medium

Bearing

info-icon

N/A

Impact

info-icon

N/A

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hop Scotch

Additional Demonstrations

Hopscotch | Fitness▶
Hopscotch | Fitness
FITNESS Magazine
hopscotch exercise at home for students..▶
hopscotch exercise at home for students..
TATHASTU
hopscotch rules how to play▶
hopscotch rules how to play
Fit For A Feast

Similiar Plyometrics Exercises

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Date Created: 11/13/2019, UTC

Last Updated: 2/2/2021, UTC

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