Alternative Names
N/A
Free personalized workout plan
Hurdle Depth Jump
How to do Hurdle Depth Jump
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Calves, Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Hurdle Depth Jump
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Date Created: 6/23/2019, UTC
Last Updated: 12/19/2019, UTC
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