Free personalized workout plan

Hyperextension (arms crossed)

How to do Hyperextension (arms crossed)

Alternative Names

Back Extension

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Back Extension

Target Muscles

Back (Lower)

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Hyperextension (arms crossed)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 9/13/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.