Alternative Names
Back Extension
Free personalized workout plan
Alternative Names
Back Extension
Target Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Secondary Muscles
Hamstrings, Hip Adductors
Equipment
Machine
Stabilizer Muscles
Abs
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Back Extension
Target Muscles
Back (Lower)
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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