Alternative Names
Back Extension
Free personalized workout plan
Hyperextension (arms crossed)
How to do Hyperextension (arms crossed)
Target Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Secondary Muscles
Hamstrings, Hip Adductors
Equipment
Machine
Stabilizer Muscles
Abs
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Back Extension
Target Muscles
Back (Lower)
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Hyperextension (arms crossed)
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Date Created: 6/23/2019, UTC
Last Updated: 9/13/2020, UTC
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