Hyperextension (arms crossed)

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How to do Hyperextension (arms crossed)

Back Extension...You're Doing It WRONG by Coach PJ Nestler

Male | Female

Similar exercises below

Alternative Names

Back Extension

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Back Extension

Target Muscles

Back (Lower)

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Hyperextension (arms crossed)

Back Extension...You're Doing It WRONG by Coach PJ Nestler

Male | Female

Similar exercises below

Additional Demonstrations

▶

The GHD Back Extension
CrossFit®

▶

The GHD Hip Extension
CrossFit®

▶

Lower Back Hyper Extensions
Naked Nutrition

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Bird Dog

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EquipmentBodyweight
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Twisting Runner

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EquipmentBodyweight
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Contralateral Superman

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Rear Decline Bridge

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▶
Rear Incline Bridge

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Back Extension with Opposite Reach

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Partner Supermans With Alternating High-Five

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Pelvic Tilt Into Bridge

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Superman from Floor

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Similar Dumbbell Exercises

▶
Dumbbell One Arm Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
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One-Arm Romanian Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
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Rotational Dumbbell Straight-Leg Deadlift

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EquipmentDumbbell
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Dumbbell Straight-Leg Deadlift

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EquipmentDumbbell
Exertion
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Dumbbell Deadlift With Banded Hip

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
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Similar Kettlebell Exercises

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Deadlift Progression

Target MusclesBack (Lower)
EquipmentKettlebell
Exertion
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Double Kettlebell Hike Swing to Snatch

Target MusclesBack (Lower), Back (Upper), Glutes
EquipmentKettlebell
Exertion
Cardio Intensity
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Exertion
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Similar Suspension (TRX) Exercises

Suspension Hyperextension

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pull Through

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

▶
Barbell Bent Knee Good-morning

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift

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EquipmentBarbell
Exertion
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▶
Barbell Deficit Deadlift

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EquipmentBarbell
Exertion
Cardio Intensity
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Barbell Speed Deadlifts

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Barbell Close Grip Bent-over Row

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EquipmentBarbell
Exertion
Cardio Intensity
Barbell Block Pull

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Exertion
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Barbell Sumo Deadlift

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EquipmentBarbell
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Cardio Intensity
Barbell Straight-Leg Deadlift to Row

Target MusclesBack (Lower), Lats
EquipmentBarbell
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Rack Pull with Bands

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EquipmentBarbell
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Similar Machine Exercises

Lever Straight Leg Deadlift (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
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Lever Back Extension

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Barbell Back Extension (on hyperextension apparatus)

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EquipmentMachine
Exertion
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Weighted 45° Back Extension (on hyperextension apparatus)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted Back Extension (on hyperextension apparatus)

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EquipmentMachine
Exertion
Cardio Intensity
Barbell 45 Degree Back Extension (on hyperextension apparatus)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted 45 Degree Hyperextension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Weighted Hyperextension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Stiff Leg Deadlift (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity

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Date Created: 6/23/2019, UTC

Last Updated: 9/13/2020, UTC

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