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Ice Skater with Stabilization

How to do Ice Skater with Stabilization

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Calves, Hamstrings

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Lateral)

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Lateral)

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Ice Skater with Stabilization


Additional Demonstrations

Similiar Plyometrics Exercises





Date Created: 12/7/2019, UTC

Last Updated: 12/7/2019, UTC

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