Iliotibial Tract-SMR

Additional Information

Target Muscles

Hip Abductors

Secondary Muscles

Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Foam Roll

Exercise Type

SMR

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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