Inch Worm T Rotation

Alternative Exercises to Inch Worm T Rotation

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Shoulders, Triceps

Stabilizer Muscles

Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

40%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.