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Inch Worm to Squat

How to do Inch Worm to Squat

Alternative Names

Inch Worm and Squat

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Inch Worm and Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Inch Worm to Squat

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 5/10/20, 10:35 PM

Last Updated: 5/10/20, 10:35 PM

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