Alternative Names
N/A
Free personalized workout plan
Incline Bench Two Arm Dumbbell Row - Pronated Grip
How to do Incline Bench Two Arm Dumbbell Row - Pronated Grip
Target Muscles
Back (Upper)
Experience
Beginner (1-2 years)
Secondary Muscles
Biceps, Lats, Rotator Cuff, Shoulders
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Lats, Rotator Cuff, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Incline Bench Two Arm Dumbbell Row - Pronated Grip
Additional Demonstrations
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Workouts with Incline Bench Two Arm Dumbbell Row - Pronated Grip
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Date Created: 2/18/2018, UTC
Last Updated: 1/31/2020, UTC
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