Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Back (Upper)
Experience
Beginner (1-2 years)
Secondary Muscles
Biceps, Lats, Rotator Cuff, Shoulders
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Lats, Rotator Cuff, Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
See More Similar Bodyweight Exercises
See More Similar Dumbbell Exercises
See More Similar Kettlebell Exercises
See More Similar Resistance Bands Exercises
See More Similar Suspension (TRX) Exercises
See More Similar Barbell Exercises
See More Similar Machine Exercises
See More Workouts with Incline Bench Two Arm Dumbbell Row - Pronated Grip
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.