Incline Bench Two Arm Dumbbell Row - Pronated Grip

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Alternative Exercises to Incline Bench Two Arm Dumbbell Row - Pronated Grip

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High Inverted Row

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
Scapula Push-Ups

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
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Snow Angel

Target MusclesBack (Upper)
EquipmentBodyweight
Exertion
Cardio Intensity
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Superman Swimmers (Breaststroke)

Target MusclesBack (Lower), Back (Upper), Chest
EquipmentBodyweight
Exertion
Cardio Intensity

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Additional Information

Target Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Lats, Rotator Cuff, Shoulders

Equipment

2 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Incline Bench Two Arm Dumbbell Row - Pronated Grip

Pull Up Progression Workout for Beginners
Suman Roy
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentPull up bar, Bodyweight, Cable, Bands, Dumbbell
Introduction to Dumbbell Training
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentDumbbell
4 Day Giant Sets for Muscle Growth and Fat loss Routine
mywrkouts.com
GoalsBuild Muscle, Fat Loss
ExperienceIntermediate (2-3 years)
Time38 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Pull up bar, Bodyweight, Cable, EZ Bar, Machine
6 Day Push/Pull/Legs Muscle Growth Split
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time68 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dips Bar, Cable, Dumbbell, Pull up bar, Machine, Weight Plate, Bench, Bodyweight
4 Day Superset for Size Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time44 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Machine, EZ Bar, Bodyweight, Cable
PHAT: Power Hypertrophy Adaptive Training
Dr. Layne Norton
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Weight Plate, Machine, Dumbbell, Other, EZ Bar, Bodyweight, Cable

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How to do Incline Bench Two Arm Dumbbell Row - Pronated Grip

Muscles Worked

Legend

Alternative Exercises to Incline Bench Two Arm Dumbbell Row - Pronated Grip

Additional Information

Workouts with Incline Bench Two Arm Dumbbell Row - Pronated Grip