Alternative Names
DB Incline Fly, Dumbbell Incline Fly, Incline Bench Flyes, Incline Chest Flys, Incline DB Flye
Target Muscles
Chest
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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