Incline Dumbbell Skull Crusher to Press

Alternative Names

Incline DB Skull Crusher to Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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