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Incline Leg Raise

How to do Incline Leg Raise

Alternative Names

N/A

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

Abs, Chest, Hip Adductors, Lats, Quads, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Chest, Hip Adductors, Lats, Quads, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Incline Leg Raise


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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