Free personalized workout plan

Incline Twisting Situp (arms crossed)

How to do Incline Twisting Situp (arms crossed)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Shins

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Flexors

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Incline Twisting Situp (arms crossed)

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/19, 2:47 AM

Last Updated: 12/18/19, 2:11 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.