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Internal Rotation with Band

How to do Internal Rotation with Band

Alternative Names

Band Internal Rotation, Resistance Band Shoulder Internal Rotation

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Lats, Shoulders

Equipment

Bands

Stabilizer Muscles

Back (Upper)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Band Internal Rotation, Resistance Band Shoulder Internal Rotation

Target Muscles

Rotator Cuff

Secondary Muscles

Chest, Lats, Shoulders

Stabilizer Muscles

Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Internal Rotation with Band


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Date Created: 2/2/2020, UTC

Last Updated: 2/2/2020, UTC

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