Inverse Ball Kickback

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Alternative Names

Stability Ball Inverse Kickback

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Hamstrings

Stabilizer Muscles

Abs, Back (Lower), Obliques, Quads, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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