Inverse Leg Curl

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hip Adductors, Obliques, Quads, Shins

Experience

Intermediate (2-3 years)

Equipment

Glute Ham Developer (GHD)

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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