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Inverted Row

How to do Inverted Row

Alternative Names

Inverted Row

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Inverted Row

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Inverted Row


Similar Bodyweight Exercises

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Workouts with Inverted Row





Date Created: 12/4/2019, UTC

Last Updated: 12/20/2019, UTC

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