Inverted Row

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Inverted Row

How to do Inverted Row

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Similar exercises below

Alternative Names

Inverted Row

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Inverted Row

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Biceps, Glutes, Hamstrings, Triceps

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Inverted Row

▶

Similar exercises below

Similar Bodyweight Exercises

Underhand Inverted Row

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
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Partner Facing Plank With Band Row

Target MusclesAbs, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
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Pushup and Row

Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Rope Pull Up

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
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Push-Up Low Back Extension

Target MusclesBack (Lower), Chest
EquipmentBodyweight
Exertion
Cardio Intensity
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Push Up Count Up

Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Cobra

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
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Floor Rows

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
Bird Dog

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

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Dumbbell Lying Row

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker

Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Supported Single Arm Dumbbell Bent-over Row

Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
Pushup Renegade Row with Dumbbell

Target MusclesChest, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Renegade Row

Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Single-Leg Deadlift to Row

Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Bench Dumbbell Row

Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
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Lawnmower Lunge

Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Plank To Row

Target MusclesAbs, Lats
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

Pushup to Renegade Row with Kettlebell

Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Renegade Row

Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Renegade Row with Kettlebell

Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell One-Arm Row

Target MusclesLats
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell Ballistic Row to Gunslinger Flow

Target MusclesGlutes, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Bentover Wide Row

Target MusclesBack (Lower), Back (Upper), Biceps
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Around the Body to Bent Arm Hold

Target MusclesAbs, Back (Lower)
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Seated Row with Resistance Band

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Single-Arm Standing Resistance Band Row with Rotation

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Banded Pull-down With Iso Hold

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row

Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
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Partner Facing Side Plank With Band Row

Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
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Incline Stance Single-Arm Row

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Split Stance Row

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
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Incline Stance Row

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Bent-knee Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Row

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Power Pull

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Self-assisted Pull-up

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Chinup

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Trainer Row

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Limbo

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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TRX Reverse Grip Row

Target MusclesBiceps, Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Underhand Inverted Row (high bar)

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Reverse Grip Bent-Over Rows

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Inverted Row

Target MusclesForearms, Lats
EquipmentBarbell
Exertion
Cardio Intensity
Straight Bar Bench Mid Rows

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Bent Over Barbell Row

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Lying Cambered Barbell Row

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Pendlay Row

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

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Lever Alternating Underhand Seated Row

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Underhand Seated Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Wide Grip Seated Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Bent-over Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip T-bar Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Incline Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Narrow Grip Seated Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
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Lever One Arm Standing Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Inverted Row

Compound Lifts for Big Fat Loss 3 Day Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Medicine Ball, Dumbbell, Dips Bar, Machine, Pull up bar
4 day Compound Sets for Shred Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Other, Bands, Pull up bar, Cable
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
4-Week Advanced Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Lose Weight, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time68 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBodyweight, Pull up bar, Other
Mastering the Pull-Up
Christopher Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBands, Other, Bodyweight, Pull up bar
Add 2 Protocol 5 Day Bulk Program
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time56 min
Workout TypeSplit Workout
Days Per Week5
EquipmentDumbbell, Cable, Barbell, Machine, EZ Bar, Bodyweight
Pull Up Progression Workout for Beginners
Suman Roy
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentPull up bar, Bodyweight, Cable, Bands, Dumbbell
4-Week Upper Body Hypertrophy
Christopher Stone
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time60 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentPull up bar, Bodyweight, Dips Bar, Other
The Rock Hercules Workout: The 12 Labors Of Hercules
Chris Davis
GoalsBuild Muscle, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time102 min
Workout TypeSplit Workout
Days Per Week6
EquipmentDumbbell, Cable, Dips Bar, Bodyweight, Machine, Barbell, Pull up bar

See More Workouts with Inverted Row

Date Created: 12/4/2019, UTC

Last Updated: 12/20/2019, UTC

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