Free personalized workout plan

Inverted Row

Alternative Exercises to Inverted Row

Bird Dog

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Back Extension with Opposite Reach

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Alternating Bird Dog

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Decline Bridge

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Underhand Inverted Row

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Push-Up Low Back Extension

Target MusclesBack (Lower), Chest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Swimmers (Freestyle)

Target MusclesBack (Lower), Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Superman Swimmers (Breaststroke)

Target MusclesBack (Lower), Back (Upper), Chest
EquipmentBodyweight
Exertion
Cardio Intensity
Cobra

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity

See More Bodyweight

Additional Information

Target Muscles

Back (Lower), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan