Alternative Names
Inverted Row
Free personalized workout plan
Alternative Names
Inverted Row
Target Muscles
Back (Lower), Lats
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Equipment
Bodyweight
Stabilizer Muscles
Abs, Biceps, Glutes, Hamstrings, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Inverted Row
Target Muscles
Back (Lower), Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Biceps, Glutes, Hamstrings, Triceps
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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