Inverted Sit-up

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Obliques

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Squat Rack

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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