Alternative Names
DB Iron Cross, Dumbbell Iron Cross
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Upper), Calves, Hip Adductors, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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