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Iso Hold On Pull Up Bar

How to do Iso Hold On Pull Up Bar

Alternative Names

N/A

Target Muscles

Back (Upper), Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Biceps, Forearms, Shoulders

Equipment

Pull up bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Upper), Lats

Secondary Muscles

Abs, Biceps, Forearms, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Pull up bar

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Iso Hold On Pull Up Bar


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Date Created: 12/21/2018, UTC

Last Updated: 8/17/2020, UTC

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