Iso Step Down

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Alternative Names

Isometric Step Down

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Quads

Secondary Muscles

Hamstrings, Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves, Hip Flexors, Knee Flexor, Shins

Experience

Beginner (1-2 years)

Equipment

Bodyweight, Box

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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