Isometric-Explosive Bodyweight Jump Squat

Alternative Exercises to Isometric-Explosive Bodyweight Jump Squat

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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