Isometric Glute Ham Raise (GHR)

Isometric Glute Ham Raise (GHR)

Alternative Names

Isometric Glute Ham Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Beginner (1-2 years)

Equipment

Glute Ham Developer (GHD), Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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