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Jack-knife on Power Wheel

How to do Jack-knife on Power Wheel

Jack-knife on Power Wheel

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Jack-knife on Power Wheel

Additional Information

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors, Hip Flexors

Equipment

Ab Wheel

Stabilizer Muscles

Abs, Chest, Hamstrings, Quads, Shoulders, Triceps

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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