Jack-knife on Power Wheel

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How to do Jack-knife on Power Wheel

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Similar exercises below

Alternative Names

N/A

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Ab Wheel

Stabilizer Muscles

Abs, Chest, Hamstrings, Quads, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Chest, Hamstrings, Quads, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Ab Wheel

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Jack-knife on Power Wheel

▶

Similar exercises below

Similar Bodyweight Exercises

Vertical Leg Raise (on parallel bars)

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
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Incline Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
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Lying Simultaneous Alternating Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Lying Simultaneous Alternating Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Pike on Discs

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Vertical Straight Leg Raise

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Lying Knee Raise (on floor)

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Lying Scissor Kick

Target MusclesHip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

Weighted Vertical Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Hanging Straight Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Weighted Seated Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Lying Leg Raise

Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Seated Leg Raise Over Dumbbell

Target MusclesAbs, Hip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

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Knee Raises (Band Resistance)

Target MusclesHip Flexors
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspended Pike

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Mountain Climber

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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Suspended Mountain Climber

Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Barbell Paused Deadlift

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Hip Flexion

Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity
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Lever Lying Leg Raise

Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity
Lever Vertical Leg Raise

Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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