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Jack-knife on Power Wheel
How to do Jack-knife on Power Wheel
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Hip Flexors
Experience
Intermediate (2-3 years)
Secondary Muscles
Hip Adductors, Hip Flexors
Equipment
Ab Wheel
Stabilizer Muscles
Abs, Chest, Hamstrings, Quads, Shoulders, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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