Jack-knife on Power Wheel

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How to do Jack-knife on Power Wheel

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Similar exercises below

Alternative Names

N/A

Target Muscles

Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Hip Adductors

Equipment

Ab Wheel

Stabilizer Muscles

Abs, Chest, Hamstrings, Quads, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Chest, Hamstrings, Quads, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Ab Wheel

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Jack-knife on Power Wheel

▶

Similar exercises below

Similar Bodyweight Exercises

Vertical Leg Raise (on parallel bars)
Target MusclesHip Flexors
EquipmentBodyweight
Exertion
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Incline Straight Leg Raise
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Lying Simultaneous Alternating Leg Raise
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Lying Simultaneous Alternating Straight Leg Raise
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Vertical Straight Leg Raise
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Lying Knee Raise (on floor)
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Lying Scissor Kick
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Similar Dumbbell Exercises

Weighted Vertical Leg Raise
Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Hanging Straight Leg Raise
Target MusclesHip Flexors
EquipmentDumbbell
Exertion
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▶
Weighted Seated Leg Raise
Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
Weighted Lying Leg Raise
Target MusclesHip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity
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Seated Leg Raise Over Dumbbell
Target MusclesAbs, Hip Flexors
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

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Knee Raises (Band Resistance)
Target MusclesHip Flexors
EquipmentBands
Exertion
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Similar Suspension (TRX) Exercises

Suspended Pike
Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Mountain Climber
Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
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Suspended Mountain Climber
Target MusclesHip Flexors
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Barbell Paused Deadlift
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Lever Hip Flexion
Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity
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Lever Lying Leg Raise
Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity
Lever Vertical Leg Raise
Target MusclesHip Flexors
EquipmentMachine
Exertion
Cardio Intensity

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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