Jump Rope: Alternating Hop Side Swing
Additional Information
Target Muscles
Calves
Secondary Muscles
Abs, Forearms, Glutes, Obliques, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Jump Rope
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Power
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