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Jump Rope: Alternating Hop Side Swing

How to do Jump Rope: Alternating Hop Side Swing

Jump Rope: Alternating Hop Side Swing

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Jump Rope: Alternating Hop Side Swing

Additional Information

Target Muscles

Calves

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Forearms, Glutes, Shoulders

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

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