Free personalized workout plan

Jump Rope: Alternating Leg Hop

How to do Jump Rope: Alternating Leg Hop

Jump Rope: Alternating Leg Hop

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Jump Rope: Alternating Leg Hop

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Forearms, Glutes

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

Workouts with Jump Rope: Alternating Leg Hop

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.