Jump Rope: Alternating Leg Hop

Jump Rope: Alternating Leg Hop

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves

Secondary Muscles

Abs, Forearms, Glutes, Obliques

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Jump Rope

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

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