Jump Rope: Basic Hop
Additional Information
Target Muscles
Calves
Secondary Muscles
Quads
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Jump Rope
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Power
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