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Jump Rope: Basic Hop

How to do Jump Rope: Basic Hop

Alternative Names

Jump Rope

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

Jump Rope

Target Muscles

Quads

Secondary Muscles

Calves

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Cardiovascular

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Jump Rope: Basic Hop


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Date Created: 10/31/2019, UTC

Last Updated: 12/20/2019, UTC

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