Jump Rope: Heel Tap

Additional Information

Target Muscles

Hip Adductors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Jump Rope

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

60%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

Power

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