Jump Rope Jog
▶Alternative Names
Jump Rope: Jog Step
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves
Secondary Muscles
Forearms, Quads, Shoulders
Stabilizer Muscles
Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Jump Rope
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Low
Utilities
N/A
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