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Jump Rope Jog

How to do Jump Rope Jog

Jump Rope Jog

Alternative Names

Jump Rope: Jog Step

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Jump Rope Jog

Additional Information

Target Muscles

Calves

Experience

Intermediate (2-3 years)

Secondary Muscles

Forearms, Quads, Shoulders

Equipment

Jump Rope

Stabilizer Muscles

Back (Lower), Glutes

Exercise Type

Cardiovascular

Exertion

30%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

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