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Jump Rope: Side Swing

How to do Jump Rope: Side Swing

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Forearms, Glutes

Equipment

Other

Stabilizer Muscles

Back (Lower)

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

Abs, Forearms, Glutes

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Cardiovascular

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Jump Rope: Side Swing


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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