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Jump Rope: Side Swing

Alternative Exercises to Jump Rope: Side Swing

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Forearms, Glutes

Equipment

Jump Rope

Stabilizer Muscles

Back (Lower)

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Low

Utilities

Power

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