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Jump Rope: Single Leg Criss Cross

How to do Jump Rope: Single Leg Criss Cross

Jump Rope: Single Leg Criss Cross

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Jump Rope: Single Leg Criss Cross

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

Power

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