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Jump Rope: Toe Tap

How to do Jump Rope: Toe Tap

Alternative Names

N/A

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

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Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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30%

Cardio Intensity

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60%

Force

info-icon

Isometric

Mechanic

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Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Weight

Impact

info-icon

Medium

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Hip Adductors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

info-icon

Cardiovascular

Additional Information

Exertion

info-icon
30%

Cardio Intensity

info-icon
60%

Force

info-icon

Isometric

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Weight

Impact

info-icon

Medium

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Jump Rope: Toe Tap

Similiar Cardiovascular Exercises

See More Similiar Cardiovascular ExercisesSee More Similiar Cardiovascular Exercises





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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