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Alternative Names
N/A
Target Muscles
Hip Adductors
Experience
Beginner (1-2 years)
Secondary Muscles
Equipment
Other
Stabilizer Muscles
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
Intensity
Bearing
Weight
Impact
Medium
Utilities
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