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Jump Rope: Toe Tap

How to do Jump Rope: Toe Tap

Alternative Names

N/A

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Adductors

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Cardiovascular

Additional Information

Exertion

30%

Cardio Intensity

60%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Jump Rope: Toe Tap


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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