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Jump Rope: Twister
How to do Jump Rope: Twister
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Jump Rope: Twister
See More Similiar Cardiovascular Exercises
Additional Information
Target Muscles
Calves
Experience
Beginner (1-2 years)
Secondary Muscles
Abs
Equipment
Other
Stabilizer Muscles
N/A
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
Power
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