Jump Rope: Twister

Free personalized workout plan

Get started

Jump Rope: Twister

How to do Jump Rope: Twister

▶

Similar exercises below

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Abs

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Cardiovascular

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Jump Rope: Twister

▶

Similar exercises below

Similiar Cardiovascular Exercises

▶
Jump Rope: Criss Cross
Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity
▶
Jump Rope: Alternating Hop Side Swing
Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity
▶
Jump Rope: Single Leg Criss Cross
Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity
▶
Jump Rope: Boxer Step
Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity
▶
Jump Rope: Alternating Leg Hop
Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity
▶
Jump Rope: Side Swing
Target MusclesCalves
EquipmentOther
Exertion
Cardio Intensity

See More Similiar Cardiovascular Exercises

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan