Jump Squat to Side Kick-Through
Alternative Names
Jump Squat to Side Kick
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Glutes, Shoulders
Secondary Muscles
Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Obliques, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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