Alternative Names
Jumping Jacks
Free personalized workout plan
Jumping Jack
How to do Jumping Jack
Target Muscles
Hip Flexors
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves
Equipment
Bodyweight
Stabilizer Muscles
Back (Lower)
Exercise Type
Cardiovascular
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Alternative Names
Jumping Jacks
Target Muscles
Hip Flexors
Secondary Muscles
Abs, Calves
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Additional Information
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
High
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Jumping Jack
Additional Demonstrations
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Workouts with Jumping Jack
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Date Created: 10/31/2019, UTC
Last Updated: 12/8/2020, UTC
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