Free personalized workout plan

Jumping Jack

Alternative Names

Jumping Jacks

Target Muscles

Hip Flexors

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Alternative Names

Jumping Jacks

Target Muscles

Hip Flexors

Secondary Muscles

Abs, Calves

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

High

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Cardiovascular Exercises

Workouts with Jumping Jack





Date Created: 10/31/2019, UTC

Last Updated: 12/8/2020, UTC

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