Jumping Jacks to Burpee Knee Tucks
Additional Information
Target Muscles
Calves, Chest, Hip Flexors, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
Hip Abductors, Quads
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Trunk Extension, Trunk Flexion, Upward Push
Intensity
High
Bearing
Weight
Impact
High
Utilities
Plyometric
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