Jumping Jacks With Shoulder Presses

Additional Information

Target Muscles

Shoulders

Secondary Muscles

N/A

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Cardiovascular

Exertion

60%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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