Jumping Knee Up Down with Kettlebell
Alternative Names
KB Jumping Knee Up Down
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Calves, Hamstrings, Obliques, Shoulders
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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