Free personalized workout plan

Kayak Machine

How to do Kayak Machine

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Shoulders

Equipment

Machine

Stabilizer Muscles

Biceps, Triceps

Exercise Type

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Shoulders

Stabilizer Muscles

Biceps, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Cardiovascular

Additional Information

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kayak Machine


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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