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Kayak Machine

How to do Kayak Machine

Alternative Names

N/A

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Shoulders

Equipment

Machine

Stabilizer Muscles

Biceps, Triceps

Exercise Type

info-icon

Cardiovascular

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

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20%

Cardio Intensity

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60%

Force

info-icon

N/A

Mechanic

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Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Non-weight

Impact

info-icon

Low

Utilities

info-icon

N/A

Alternative Names

N/A

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Shoulders

Stabilizer Muscles

Biceps, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

info-icon

Cardiovascular

Additional Information

Exertion

info-icon
20%

Cardio Intensity

info-icon
60%

Force

info-icon

N/A

Mechanic

info-icon

Compound

Force Detail

info-icon

Bilateral

Functions

info-icon

N/A

Intensity

info-icon

N/A

Bearing

info-icon

Non-weight

Impact

info-icon

Low

Utilities

info-icon

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kayak Machine

Similiar Cardiovascular Exercises

See More Similiar Cardiovascular ExercisesSee More Similiar Cardiovascular Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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