Kayak Machine | myworkouts.io

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Kayak Machine

Alternative Exercises to Kayak Machine

Rowing, Stationary

Target MusclesLats
EquipmentRowing Machine
Exertion
Cardio Intensity
▶
Ski Machine (rails)

Target MusclesGlutes, Lats
EquipmentOther
Exertion
Cardio Intensity
Ski Machine (cords)

Target MusclesGlutes, Lats
EquipmentOther
Exertion
Cardio Intensity
Dumbbell Push-up to Row

Target MusclesBack (Upper), Chest, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Ski Ergometer

Target MusclesLats, Shoulders
EquipmentOther
Exertion
Cardio Intensity
▶
Freestyle Swim

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
Chair Row to Bridge Press

Target MusclesBack (Upper), Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similiar Cardiovascular Exercises

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Shoulders

Equipment

Machine

Stabilizer Muscles

Biceps, Triceps

Exercise Type

Cardiovascular

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

Power

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