Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Lats
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Biceps, Shoulders
Equipment
Machine
Stabilizer Muscles
Biceps, Triceps
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
Alternative Names
N/A
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Shoulders
Stabilizer Muscles
Biceps, Triceps
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Low
Utilities
N/A
See More Similiar Cardiovascular Exercises
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.