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Kayak Machine

Alternative Exercises to Kayak Machine

Additional Information

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Biceps, Shoulders

Equipment

Machine

Stabilizer Muscles

Biceps, Triceps

Exercise Type

Cardiovascular

Exertion

20%

Cardio Intensity

60%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

Power

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