KB Squat Jump To Single Leg Tap Out Variation

Alternative Names

Kettlebell Squat Jump To Single Leg Tap Out Variation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings, Quads

Secondary Muscles

Calves, Glutes

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

55%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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