Kettlebell Alternate Knee Tucks to Alternate V-Ups

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Alternative Names

KB Alt. Knee Tucks to Alt. V-Ups

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Obliques

Stabilizer Muscles

Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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