Kettlebell Alternating One Arm Swing Clean to Reverse Lunge and Squat

Alternative Names

KB Alternating One Arm Swing Clean to Reverse Lunge and Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Traps

Secondary Muscles

Back (Lower), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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