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Kettlebell Alternating Swing Catch

Alternative Exercises to Kettlebell Alternating Swing Catch

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hamstrings, Shoulders

Equipment

1 x Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

Workouts with Kettlebell Alternating Swing Catch

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