Kettlebell Alternating Swing Catch
Alternative Names
Hand to hand swings, KB Alternating Swing Catch, KB Hand to Hand Swings, Kettlebell Hand to Hand Swings, Single Kettlebell Alternating Swing Catch, Single Kettlebell Hand to Hand Swings
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.