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Kettlebell Alternating Swing Flip Catch

How to do Kettlebell Alternating Swing Flip Catch

Alternative Names

KB Alternating Swing Flip Catch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Kettlebell Alternating Swing Flip Catch

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Forearms, Hamstrings, Shoulders

Equipment

1 x Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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